AI-powered hybrid training
Train like an athlete,
think like a coach.
Train-R blends running, strength and Hyrox-style conditioning with AI coaching, nutrition tracking and a performance journal — in one clean system built for real athletes, not influencers.
Run · Threshold
6 km tempo @ 4:05–4:15/km
Lift · Lower
Back squat, RDLs, split squats
Hyrox · Zone work
Ski + farmers carry + wall balls
All-in-one engine
Not another run app. Not another gym app.
Train-R runs your entire hybrid block in one place — AI coaching, training, nutrition and journalling designed to actually work together.
AI training coach
Ask real questions about your sessions, pacing, deloads and race plans. Train-R uses your data — not random templates — to respond.
Nutrition that follows the plan
Log meals in seconds, auto-estimate macros and see how today lines up with your block and recovery goals.
Journal + insights
Tag sessions with how they felt, sleep, stress and notes. Turn your diary into performance insights, not just a wall of text.
Fuel that matches the block
Nutrition wired into your training.
The nutrition side of Train-R uses the same SAP-style cards as your app: daily goals, macros, food quality and AI feedback based on what you actually logged today.
- • Set clear calorie & macro targets for each block.
- • Log meals with quick text or photo-based estimates.
- • See how today's intake supports tomorrow's session load.
Protein
112 g
Carbs
274 g
Fat
68 g
You're close to your calorie target and hit protein. Keep an eye on late-evening snack choices to keep tomorrow's session feeling light.
How Train-R works
From chaos to a clean block.
Train-R is built around repeatable blocks: the right sessions, at the right intensity, across the week — not random “destroy yourself” workouts.
Set your baseline
Sync your PBs and training history, tell Train-R how many days you can actually train and what equipment you’ve got.
Get your hybrid block
Train-R designs a balanced block across run, lift and Hyrox sessions, with clear priorities for each week.
Review, adapt, repeat
Use AI coach, metrics and your journal to adjust blocks, dial in recovery and move from Version 1.0 → 2.0 → 3.0.
Training pillars
Run. Lift. Hyrox.
All three are planned together – so you don’t fry your legs before race pace or ruin strength with junk mileage.
Run
- • Easy aerobic mileage for engine
- • Interval + threshold sessions
- • Race-pace work for 5K / 10K / half
Lift
- • Compound-first: squats, pulls, presses
- • Strength waves tied to your run load
- • Power + durability for Hyrox work
Hyrox
- • Zone sessions with ski / row / sleds
- • Wall balls, lunges, carries in context
- • Race simulations, not random WODs
Journal + AI coach
Log the day. Ask the coach. Get the signal.
Train-R takes your notes, sleep, stress and session feel seriously. The AI coach uses all of it to give specific answers — when to push, when to back off, and how to line up your next block.
- • Session-by-session journalling with tags.
- • Weekly insights from training, nutrition and mood.
- • Concrete suggestions, not generic motivation quotes.
Sample coach chat
Early access list
Be in the first wave of Train-R athletes.
Drop your email and we’ll send you early Train-R access, plus a sample hybrid training week you can run immediately.
No spam. Just training blocks, ideas and product updates.